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Discovering the Magic of Spirals
This month, connect to the universal symbol of the spiral. It’s everywhere!
Viriditas: Discover & renew the greening of you
This month, discover & renew the greening of you - through poetry, reflections, journaling prompts, a nature bathing practice, and scent. Viriditas flows in you.
Revealing your luminous essence
This month, explore being luminous - through poetry, reflections, journaling prompts, yoga nidra meditation, and scent. It’s in your cells.
Listening: Rediscovering connection in a noisy world
This month, explore listening and rediscover connection - to yourself, to others, and the Earth.
Nourishing Stillness
I am exploring 12 words this year - one every month to savour. Each blog post is a mini-guide, connected to the season and full of both the magical & the practical. This month, nourish stillness with poetry, reflection, an indoor nature bathing practice, and a scent exploration.
A Scent for Comfort & Joy: Red Mandarin Essential Oil
Infuse comfort and joy at home with Red Mandarin essential oil. Discover three aromatic benefits and create your own relaxing bath salts for gifting or holiday self-care.
November's Arrival: Three easy rituals to embrace shorter days
Surrender to the darkening season by welcoming comfort and cozy into your home. Discover three simple rituals to embrace November.
In the Witch’s Garden with Sarah Gustafson
Sarah Gustafson and I met through Instagram. It was during COVID and she posted mouth-watering photos of the delicious meals - often Ottolenghi inspired - that she cooked up in her inner-city Calgary kitchen. I became enamoured with her. I sat down with her recently to talk about being a witch, her garden, and our recent product collaboration, the Witch’s Garden Balm.
The Power of Touchstones: Grounding Tips for the Season
Here we are at the doorway to Autumn, a season of transition. What can you do to support yourself as you journey into this new season? In this blog post, we’ll explore the magic of touchstones and how they can help us navigate this seasonal shift.
Creating Tranquility: Lavender diffuser blends
In this blog post, I’m sharing my favourite lavender diffuser blends that can transform your home into a haven of tranquility.
Wild Roses, Ancient Grandmothers
The Wild Rose is an old soul. You can think of the Wild Rose as the ancient grandmother of all of today’s roses. In the blog, I share tips for foraging, drying, and pressing these beautiful, fragrant beings.
A Calming Breath Practice with Scent
As we enter more deeply into the Spring season, you can use the scents around you to enhance this simple and powerful breath practice.
Spring Gratitude Practice
This Spring, I invite you to experience this simple practice as a way to offer gratitude for the small and the ordinary. Children will love it too. It might be fun to share this with your loved ones at the supper table or at bedtime.
DIY Body Scrubs
As winter draws to an end, it seems like a great time to exfoliate the whole body – as a way to enliven and wake up the body.
Clearing Space through Scent
I love using aromatics to clear space energetically. Scent is a powerful way to clear any stagnant energy that remains from the previous day(s) and to welcome in the new day.
Everyday Labyrinth: A rest ritual for the year
What would it be like to walk the labyrinth throughout the year - perhaps everyday or a few times a week? Let’s discover together how regularly walking the labyrinth impacts our bodies, our hearts, our stress levels, and our lives.
Spiral Advent Calendar: A Daily Ritual for December
Welcome the arrival of December by creating a Spiral Advent Calendar with stones and tea lights to count down the days to the Winter Solstice. This daily ritual provides a beautiful pause to your day and appeals to all ages.
Creating Cozy
Artist Christine Hamilton and I talk about the significance of creating cozy, particularly at this time of year. She shares a beautiful way to eat breakfast as we wake up in darkness.
A Scent for Grounding Yourself: Vetiver Essential Oil
Vetiver is known as the oil of tranquility - the essential oil is incredibly beneficial if you are feeling anxious, have racing thoughts, or feel stuck in your head.
Creative Time is Sacred Time
Before I even met Christine Hamilton, I had a feeling that we would be friends. I sat down with her recently to discuss the sacredness of creativity and how it nourishes her.